Nährwert in 100 g essbarem Anteil:
| Wasser | 83 g |
| Eiweiss | 0,9 g |
| Fett | 0,1 g |
| Kohlenhydrate | 9.9 g |
| Rohfaser | 2.0 g |
| Kalium | 278 mg |
| Magnesium | 9 mg |
| Kalzium | 16 mg |
| Eisen | 0.7 mg |
| Phosphor | 21mg |
| Vitamin C | 9.4 mg |
| kcal | 44 |
| kj | 186 |
| Abfall | 9 % |

| Wasser | 83 g |
| Eiweiss | 0,9 g |
| Fett | 0,1 g |
| Kohlenhydrate | 9.9 g |
| Rohfaser | 2.0 g |
| Kalium | 278 mg |
| Magnesium | 9 mg |
| Kalzium | 16 mg |
| Eisen | 0.7 mg |
| Phosphor | 21mg |
| Vitamin C | 9.4 mg |
| kcal | 44 |
| kj | 186 |
| Abfall | 9 % |